12 hours ago
Thursday, May 13, 2010
Food glorious Food
Thursday - To carb or not to carb
One thing I vowed to myself when Elise was diagnosed, was that she would be allowed to eat what we eat, and there would be no "forbidden foods".
Having said that, I do know that there are some foods that Elise should avoid. But we tend to eat healthy, natural, non-processed foods; so most of what we eats fit into her "diet".
There are some foods that we try not to eat anymore (as a family) because of what they do to Elise's BG; pizza, mac & cheese, ice cream... anything that is high in fat and will cause lows and then horrible, horrible highs later on.
I know there are many people who believe in the low/no-carb diet, but bread and pasta remain some of Elise's favourite foods. With a lot of trial and error, we have learned how these foods will affect her BG, although thankfully, pasta does not seem to have any adverse affects.
Some of Elise's Favourite Meals:
Granola with fresh strawberries, plus toast (whole wheat) and almond butter. Lately I've been putting cinnamon on her toast instead and she LOVES it.
Grilled cheese sandwich (ugh), yogurt or a homemade smoothie w/yogurt and some fruit (usually cantaloupe).
I make this pepper and sausage pasta dish that Elise LOVES. She would eat it every night if I would make it for her. I serve it with garlic toast, and she also drinks milk (actually it's a 70% white milk/30% chocolate milk mix... she's not a fan of plain milk). For dessert it's usually some sort of fruit.
Bread with almond butter
Bagel with cream cheese
yogurt (homemade or Yobaby)
Elise is also really good about eating veggies; broccoli, squash, carrots, celery, asparagus, peppers... I am so thankful that she's pretty easy-going when it comes to food.
I haven't been good about it lately, but I have posted recipes on my blog complete with carb counts, in the past. When Elise was first diagnosed, I was practically pulling my hair out trying to figure out what to feed her. This post has been the kick in the pants I needed to start posting those recipes again!